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Track anything, privately & free.
One tracker you shape yourself does the job of a whole drawer of single-purpose apps. And everything you need to get through your day is free, for good.
One tracker for everything.
Build a tracker for whatever you want to follow. Miss a day and nothing turns red. No streaks to break, no “broken” label, not ever.
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Build a tracker for anything: cycle, mood, sleep, symptoms, energy, training, or something entirely your own. Two on free, unlimited on Pro. 2 free Pro unlimited
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Presets you can rewrite. Start from Menstrual Cycle, Mood, Sleep, or Symptoms, then rename any field, phase, and icon to fit you. Free
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Log from your day view or a quick swipe-down overlay, and backfill past days whenever you remember. Free
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A gap is just a gap. No streaks, no red marks, no “broken” label waiting to greet you. Free
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A medication log with a “Not sure” option, because that’s often the honest answer. It gets recorded, and nobody pressures you about it. Free
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A water counter with a goal you set that goes quiet the moment you reach it. Free
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A habit tracker built around a loose floor (say, three times a week) instead of an all-or-nothing daily chain. Free
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A money “Wallet” tracker with spending limits that nudge gently and never shame you. Free
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A leave and quota tracker for annual leave or any allowance, with an expiry nudge so you stop losing vacation days you already earned. Free
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Predictions drawn from your own data, worded calmly: “expected around June 14,” never a ticking countdown. Pro
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Cycle-aware energy and duration hints that you switch on yourself. Nothing gets applied behind your back. Pro
Period and symptom data is structurally walled off from social features and notification previews. There’s no setting that can leak it, because there’s no path for it to leak through. And “Not sure” is a real, first-class answer in the medication log.
Private by architecture
Nothing to breach.
Privacy here isn’t a switch you flip. It’s how the app is built. There’s no copy of your day sitting on a server for anyone to leak, sell, or subpoena.
Cloud-native planners
Your day lives on their servers, where it can be mined, breached, or monetized.
composeDay
Works fully offline. Optional sync is end-to-end encrypted to your cloud, so we hold no copy.
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Sensitive trackers stay on your device, encrypted, and you can add a biometric lock. Free
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Invisible to every social feature and notification preview, by how the data is structured rather than a toggle you have to remember. Free
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No account required for everyday use, and no connection either. Compose your day in private and it just works. Free
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Optional sync mirrors to your own cloud (iCloud or Google Drive), end-to-end encrypted. Free
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Encrypted local backup ships first. Full export and a real hard-delete come on every tier. Free
The promise
Free by what it costs to run.
Most planners lock away the features you actually need. composeDay draws the line by cost instead: if it runs on your device, it’s free, because it costs us nothing to run.
Everything you need to get through your day is free: capture, the whole scheduling engine, prayer times, timers, Watched Mode, trackers, and your own backup. For good.
The only things behind Pro are the ones that actually cost money to run: AI inference, live social presence, deep pattern-learning. They’re nice to have, never a wall you hit. And there’s no monthly subscription, on purpose. Annual or lifetime only, because a monthly cancel-cycle is its own quiet source of ADHD guilt.
Free, forever
- The whole adaptive scheduling engine
- Prayer times & personal rhythms
- Watched Mode, all timers, Breathing Room
- Two trackers, plus capture and encrypted local backup
Pro, for when you want more
- AI task breakdowns & smart minimums
- Live body-double & cross-device sync
- Pattern & peak-focus learning
- Unlimited day models & trackers
True across everything.
Offline-first
Scheduling, timers, prayer times, and Watched Mode all work with no connection. Anything that uses the network adds to that. It never gates it.
Everything customizable
Every default, from snooze to buffers to thresholds to reminders, is a starting point. Change any of it. None of it is a rule.
Useful beyond ADHD
The same engine, with the ADHD framing dialed down, helps anyone whose days get chaotic. A Neurotypical Mode is on the way.